1 serving (130 grams) contains 120 calories, 7.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 872.7 mg | 37% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo tropical black beans
Pollo Tropical Black Beans are a flavorful side dish inspired by traditional Caribbean and Latin cuisines. Made with hearty black beans simmered in a savory blend of spices and seasonings, they offer a rich, earthy taste that pairs perfectly with rice or protein-based meals. Black beans are naturally high in plant-based protein and dietary fiber, making them a filling and nutritious option that supports digestive health and helps maintain energy levels. They are also a source of essential nutrients like iron, potassium, and folate. Prepared without added fats or heavy creams, this dish keeps its calorie content moderate while delivering bold flavor. However, due to some sodium in the seasoning, individuals monitoring their salt intake may want to factor this in. Overall, Pollo Tropical Black Beans are a wholesome and satisfying addition to any balanced meal.
