1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo ranchero
Pollo Ranchero is a flavorful dish rooted in Mexican cuisine, celebrated for its robust and savory taste. The dish typically consists of tender chicken simmered in a zesty tomato-based sauce infused with garlic, onions, chili peppers, and a blend of aromatic spices such as cumin and oregano. Often paired with rice, beans, and fresh vegetables, Pollo Ranchero offers a satisfying balance of protein and fiber. The chicken provides lean protein essential for muscle repair and overall health, while the tomatoes and spices contribute antioxidants and vitamins. However, the dish can also contain added sodium due to seasoning and sauces, so moderation is advised for those monitoring sodium intake. When prepared with minimal oil and served alongside wholesome sides, Pollo Ranchero can be a hearty yet nutritious option that aligns with a balanced diet.
