One cup of Pollo ranchero is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Pollo Ranchero is a vibrant Mexican dish that showcases marinated grilled chicken, infused with a medley of bold spices and zesty citrus. Traditionally served with a rich salsa made from tomatoes, onions, and cilantro, it captures the essence of rustic Mexican cuisine. This flavorful meal is not only a feast for the senses but also a healthy choice, packed with protein and essential nutrients, while being lower in calories than many fried options. Enjoy it alongside fresh vegetables or a side of rice for a traditional touch. Dive into the warmth of Pollo Ranchero—where every bite tells a delicious story!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.7 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
