1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Calories |
392.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.6 g | 11% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 202.4 mg | 67% | |
Sodium | 176.2 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 73.8 g | 147% | |
Vitamin D | 11.9 mcg | 59% | |
Calcium | 35.7 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 609.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pollo Picado is a flavorful dish rooted in Mexican cuisine, known for its simplicity and vibrant taste. The dish typically features tender, diced chicken cooked with onions, bell peppers, tomatoes, and a blend of traditional spices such as cumin, garlic, chili powder, and paprika. Often enjoyed as a filling for tacos, burritos, or as a standalone dish paired with rice and beans, Pollo Picado is a protein-rich meal that can be a balanced addition to your diet. Chicken provides lean protein, while the colorful vegetables offer essential vitamins and antioxidants. However, the healthiness of Pollo Picado can vary based on preparation methods and serving size. It’s generally healthiest when cooked with minimal oil and served without heavy toppings like cheese or sour cream. This dish is a versatile, nutritionally balanced option that highlights the bold flavors of Mexican cuisine while supporting an active lifestyle.