Pollo

Pollo

Meat

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

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392.9
calories
73.8
protein
0
carbohydrates
8.6
fat

Nutrition Information

1 cup (238.1g)
Calories
392.9
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 176.2 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 73.8 g 147%
Vitamin D 11.9 mcg 59%
Calcium 26.2 mg 2%
Iron 2.9 mg 16%
Potassium 609.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.2%
20.8%
Fat: 77 cal (20.8%)
Protein: 295 cal (79.2%)
Carbs: 0 cal (0.0%)

About Pollo

Pollo, the Spanish word for chicken, is a versatile and widely consumed protein across global cuisines, with its origins rooted predominantly in Latin and Mediterranean traditions. Commonly prepared grilled, roasted, or stewed, pollo is celebrated for its lean meat and adaptability to various flavor profiles. Nutritionally, it is an excellent source of high-quality protein, important for muscle maintenance and overall growth. Chicken breast, in particular, is low in fat and calories, making it a staple in many health-conscious diets. Darker cuts like thighs and drumsticks, though richer in flavor, contain higher amounts of fat. Pollo is also a natural source of essential nutrients like B vitamins, phosphorous, and selenium. However, concerns may arise with preparation methods, such as deep-frying or pairing it with heavy sauces, which can increase caloric intake and reduce its healthfulness. Opt for cooking methods like grilling or baking to maximize its nutritional benefits.