1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Calories |
392.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.6 g | 11% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 202.4 mg | 67% | |
Sodium | 176.2 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 73.8 g | 147% | |
Vitamin D | 11.9 mcg | 59% | |
Calcium | 26.2 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 609.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pollo, the Spanish word for chicken, is a versatile and widely consumed protein across global cuisines, with its origins rooted predominantly in Latin and Mediterranean traditions. Commonly prepared grilled, roasted, or stewed, pollo is celebrated for its lean meat and adaptability to various flavor profiles. Nutritionally, it is an excellent source of high-quality protein, important for muscle maintenance and overall growth. Chicken breast, in particular, is low in fat and calories, making it a staple in many health-conscious diets. Darker cuts like thighs and drumsticks, though richer in flavor, contain higher amounts of fat. Pollo is also a natural source of essential nutrients like B vitamins, phosphorous, and selenium. However, concerns may arise with preparation methods, such as deep-frying or pairing it with heavy sauces, which can increase caloric intake and reduce its healthfulness. Opt for cooking methods like grilling or baking to maximize its nutritional benefits.