1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo mechado
Pollo Mechado, a staple of Latin American cuisine, particularly Venezuelan and Colombian traditions, is a flavorful dish featuring shredded chicken cooked in a rich tomato-based sauce. It typically includes ingredients like onions, bell peppers, garlic, tomatoes, and a blend of spices, creating a savory, aromatic profile. Often served with rice, arepas, or plantains, it offers a versatile and satisfying meal option. From a nutritional standpoint, the dish is high in protein thanks to the lean chicken, making it a great choice for muscle repair and maintenance. The vegetables provide essential vitamins, minerals, and fiber, supporting overall health. However, its healthiness can vary depending on preparation; for instance, excessive oil or sodium can add unnecessary calories and compromise heart health. Opting for low-sodium seasonings and moderate oil use can make Pollo Mechado a nutrient-packed, balanced dish that aligns well with a healthy diet.
