Pollo mechado
Item Rating: 68/100
One cup of Pollo mechado is around 238 grams and contains approximately 357 calories, 57 grams of protein, 12 grams of fat, and 4.8 grams of carbohydrates.
Pollo Mechado is a delicious Filipino dish made from tender chicken marinated in a savory blend of soy sauce, garlic, and spices, then braised with tomatoes and vegetables. This flavorful comfort food originates from the Philippines, where it’s a staple in many households. With its rich, hearty sauce, Pollo Mechado provides both protein and essential nutrients. While it can be enjoyed with rice, be mindful of portion sizes, as it can be high in sodium. Indulge in this delightful meal that combines vibrant flavors with a touch of home!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 4.7619g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 57.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.7143mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 64.4%
Carbs: 5.4%