1 serving (350 grams) contains 820 calories, 40.0 grams of protein, 45.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
554.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo loco tostada salad
The Pollo Loco Tostada Salad is a vibrant blend of Mexican-inspired flavors and fresh ingredients. This dish features a crispy tostada shell loaded with seasoned grilled chicken, crisp shredded lettuce, black beans, ripe avocado slices, pico de gallo, and a sprinkle of shredded cheese. It is topped with your choice of creamy cilantro dressing or salsa for added zest. Packed with protein from the chicken and fiber-rich black beans, this salad offers nutritional benefits that support a balanced meal. Fresh vegetables such as lettuce and avocado provide essential nutrients like vitamins A, C, and healthy fats. However, the fried tostada shell and dressing may contribute to higher calorie and fat content, making portion control important for those seeking lighter options. Combining wholesome ingredients with bold, flavorful accents, this salad is a satisfying way to enjoy Mexican-inspired cuisine.
