1 serving (100 grams) contains 150 calories, 28.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo hervido
Pollo Hervido, or boiled chicken, is a simple, versatile dish commonly found in Latin American cuisine and beyond. Prepared by simmering chicken in water or broth with optional seasonings like garlic, onion, and herbs, this dish is low in fat and rich in protein. By boiling the chicken instead of frying or roasting, it minimizes the use of oils, making it a heart-healthy option. Pollo Hervido provides essential nutrients such as B vitamins, potassium, and phosphorus, supporting muscle growth and overall health. However, its nutritional value can vary depending on the seasonings or additional ingredients added. Pairing it with fresh vegetables or whole grains enhances its health benefits, whereas heavy sauces or excessive salt may diminish its wholesomeness. Ideal for balanced diets, Pollo Hervido is a lean and nutritious choice for those seeking clean, straightforward meals.
