1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo guisado with potatoes
Pollo Guisado with Potatoes is a traditional dish from Latin American and Caribbean cuisine, celebrated for its hearty flavors and comforting appeal. This flavorful chicken stew is made by simmering bone-in chicken with potatoes in a rich tomato-based sauce, infused with garlic, onions, peppers, oregano, and a blend of vibrant spices. Often served alongside rice, this dish is a source of protein from the chicken, while the potatoes provide satisfying complex carbohydrates. The tomatoes and vegetables contribute vitamins, antioxidants, and fiber, supporting overall nutrient balance. Pollo Guisado can be made lighter by using skinless chicken and limiting added fats, though its occasional inclusion of oils and sodium-heavy seasonings may pose concerns for those monitoring fat and salt intake. Its balance of wholesome ingredients and bold, natural flavors makes it a favorite for home-cooked family meals.
