Pollo guisado

Pollo guisado

Dinner

Item Rating: 71/100

One cup of Pollo guisado is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.

Pollo Guisado is a savory and comforting Latin American dish, featuring tender pieces of chicken stewed in a rich, flavorful sauce made from tomatoes, bell peppers, and a blend of aromatic spices. Originating from places like Puerto Rico and the Dominican Republic, this hearty meal highlights the vibrant culinary traditions of the Caribbean. Packed with protein and vitamins from the vegetables, Pollo Guisado offers a wholesome option, though it can be rich in sodium depending on preparation. Enjoy it alongside rice and beans for a complete and delicious experience!

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)