1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo guisado
Pollo Guisado is a flavorful chicken stew that originates from Latin American and Caribbean cuisine, particularly popular in Dominican and Puerto Rican households. This traditional dish typically features bone-in chicken simmered with a vibrant blend of tomatoes, bell peppers, onions, garlic, and spices like cumin, oregano, and paprika. It’s often served alongside rice or root vegetables, making it a hearty and satisfying meal. Pollo Guisado is rich in lean protein, vitamins, and antioxidants from the vegetables and spices. However, depending on preparation, added oil and salt can increase calorie and sodium content. Opting for minimal oil and seasoning adjustments can enhance its healthfulness. Its comforting flavors and nutritional balance make Pollo Guisado a beloved staple in well-rounded, everyday meals.
