1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo guisado homemade
Pollo Guisado Homemade is a traditional Dominican-style stewed chicken dish, celebrated in Latin American cuisine for its bold flavors and heartiness. This savory meal features bone-in chicken simmered in a seasoned tomato-based sauce with onions, peppers, garlic, cilantro, and a splash of vinegar or lime juice for tang. Often accompanied by rice, beans, or root vegetables, its vibrant taste comes from the medley of spices and herbs. Pollo Guisado is a rich source of protein, vitamins, and minerals from the chicken and vegetables, while the true-to-home preparation ensures wholesome ingredients without excessive preservatives. However, depending on the oils or added sodium used in the recipe, it may contain higher levels of fat or salt. To maximize its health benefits, use lean chicken cuts and moderate salt content, making this comforting dish both nourishing and delicious. A true testament to homemade, hearty Latin flavors!
