Pollo guisado homemade

Item Rating: 71/100

One cup of Pollo guisado homemade is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Pollo Guisado Homemade is a savory, comforting dish from Puerto Rican cuisine, featuring tender chicken simmered in a rich tomato-based sauce. This wholesome meal includes bell peppers, onions, garlic, and olives, all infused with traditional spices like oregano and bay leaves. Packed with protein, it's a healthy choice when served with brown rice or a side of steamed vegetables. While it’s deliciously hearty, be mindful of portion sizes due to its richness. Experience the warmth of family traditions with every flavorful bite of Pollo Guisado Homemade!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 3.5294g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%