1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo enchilado
Pollo Enchilado is a savory dish rooted in Mexican cuisine, featuring tender chicken simmered in a rich, spicy enchilada sauce made from a blend of chili peppers, tomatoes, garlic, and spices. This vibrant dish is often accompanied by rice, beans, or vegetables, making it a hearty and satisfying meal. High in protein from the chicken, Pollo Enchilado supports muscle health and keeps you full longer. The chili peppers and garlic provide antioxidants that may boost immunity and reduce inflammation. However, depending on preparation, it can be high in sodium or saturated fats, especially if store-bought sauce is used or if topped with cheese. For a healthier option, opt for skinless chicken, homemade sauce, and reduce added salt. Pollo Enchilado is a delicious balance of bold flavors and wholesome ingredients, offering both indulgence and nutrition in moderation.
