Pollo en salsa de escabeche

Pollo en salsa de escabeche

Dinner

Item Rating: 68/100

One cup of Pollo en salsa de escabeche is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.

Pollo En Salsa De Escabeche is a vibrant and flavorful Mexican dish featuring tender chicken marinated in a zesty vinegar-based sauce, infused with spices, garlic, and a medley of fresh vegetables like carrots and bell peppers. Originating from traditional Latin American cuisine, this dish not only bursts with flavor but also offers a healthy twist, packed with nutrients from the vegetables and lean protein from the chicken. The tangy sauce not only enhances the taste but also acts as a preservative, making it a perfect dish for any meal. Enjoy a delightful taste of Mexico with Pollo En Salsa De Escabeche!

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.3 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)