Pollo en miel frito

Pollo en miel frito

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
31.7
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 793.7 mg 34%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 1.6 g 5%
Sugars 23.8 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

35.8%
23.9%
40.3%
Fat: 214 cal (40.3%)
Protein: 126 cal (23.9%)
Carbs: 190 cal (35.8%)

About Pollo en miel frito

Pollo En Miel Frito, or honey-fried chicken, is a flavorful dish rooted in Latin American cuisine, blending sweet and savory into a single satisfying bite. The dish features tender chicken pieces marinated in a mixture of garlic, citrus, and spices before being coated in honey and fried to a crisp golden perfection. The honey glaze provides a subtle sweetness that complements the savory crunch of the chicken. While the dish offers a source of protein from the chicken, it is also high in calories and fat due to deep frying and the sugar content from the honey. For a healthier version, baking or air frying can reduce fat content, and alternative sweeteners may lower the sugar levels. Pollo En Miel Frito is a decadent treat that celebrates bold flavors but is best enjoyed in moderation as part of a balanced diet.