1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pollo En Miel Frito, or honey-fried chicken, is a flavorful dish rooted in Latin American cuisine, blending sweet and savory into a single satisfying bite. The dish features tender chicken pieces marinated in a mixture of garlic, citrus, and spices before being coated in honey and fried to a crisp golden perfection. The honey glaze provides a subtle sweetness that complements the savory crunch of the chicken. While the dish offers a source of protein from the chicken, it is also high in calories and fat due to deep frying and the sugar content from the honey. For a healthier version, baking or air frying can reduce fat content, and alternative sweeteners may lower the sugar levels. Pollo En Miel Frito is a decadent treat that celebrates bold flavors but is best enjoyed in moderation as part of a balanced diet.