1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo desmechado
Pollo Desmechado, or shredded chicken, is a versatile dish originating from Latin American cuisine, particularly popular in countries like Colombia and Venezuela. This dish typically consists of chicken breast or thighs that are cooked until tender, then shredded by hand or fork. It is often simmered with ingredients such as tomatoes, onions, garlic, and spices like cumin or paprika, creating a flavorful and aromatic base. Pollo Desmechado is a lean protein source, making it a healthy option for those seeking to maintain or build muscle. It is naturally low in unhealthy fats, especially when prepared with minimal oil. However, its nutritional profile can vary depending on added ingredients, such as sauces or oils used during cooking. Served in arepas, rice bowls, or salads, this dish is celebrated for its adaptability and balance of flavor with nutritious value.
