1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo con salsa de ajo
Pollo Con Salsa De Ajo, or chicken with garlic sauce, is a flavorful dish rooted in Latin American and Mediterranean cuisines. It features tender chicken cooked with a rich, aromatic garlic-based sauce often infused with olive oil, fresh herbs like parsley, and zesty citrus accents, such as lemon or lime. This dish highlights the health benefits of garlic, which is known for its anti-inflammatory and immune-boosting properties, and olive oil, which is a heart-healthy fat rich in antioxidants. The protein-packed chicken is a lean source of nourishment, promoting muscle growth and repair. While the dish can be prepared healthily, variations with added cream or excess oil may increase calorie and fat content, making moderation important. Pollo Con Salsa De Ajo pairs beautifully with steamed vegetables or whole grains, balancing flavor and nutrition in every bite.
