1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo con piel
Pollo Con Piel, or chicken with skin, is a dish rooted in Latin American and global cuisines, where chicken is often cooked with the skin intact to enhance flavor and retain moisture. Typically prepared by roasting, frying, or grilling, the skin crisps up and delivers rich, savory notes while sealing in juices. Nutritionally, chicken with skin provides protein essential for muscle repair and growth. The skin itself contains fat, including saturated and unsaturated fats, which contribute to its flavor and texture. While it offers energy-dense calories, it’s important to moderate consumption due to higher fat content and cholesterol levels. Removing the skin after cooking can help reduce calorie and fat intake while still enjoying the robust flavors infused into the meat. Pollo Con Piel is a versatile, satisfying option, but balance and portion control are key for maintaining a healthy diet.
