One cup of Pollo con arroz is around 236.1 grams and contains approximately 276.4 calories, 21.8 grams of protein, 4.3 grams of fat, and 38.2 grams of carbohydrates.
Pollo Con Arroz is a delicious and hearty dish that combines tender chicken and flavorful rice, often seasoned with a blend of spices like saffron, cumin, and garlic. Originating from Latin American and Spanish cuisine, this comforting meal varies by region, with each version showcasing local ingredients. Packed with protein from the chicken and fiber from the rice, Pollo Con Arroz can be a healthy choice, especially when loaded with fresh vegetables. However, be mindful of portions and added fats for a balanced meal. Enjoy this classic dish that brings warmth and satisfaction to your table!
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Nutrition Information
Calories |
276.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 684.9 mg | 29% | |
| Total Carbohydrates | 38.2 g | 13% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 543.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
