1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo cocido
Pollo Cocido, or boiled chicken, is a simple and versatile dish found in many Latin American cuisines. Prepared by simmering chicken in water with aromatic herbs, spices, and vegetables like onion, garlic, and celery, it is both flavorful and nutritious. This dish is a lean protein source, making it ideal for those looking to maintain or build muscle while keeping fat intake low. Rich in vitamins and minerals from the added vegetables, it supports overall health when prepared with minimal salt. Pollo Cocido is often used as a base for soups, salads, or shredded for tacos and sandwiches. However, any added oils, excessive salt, or high-calorie side dishes could affect its healthfulness. With a clean cooking method and basic seasonings, Pollo Cocido remains a wholesome option tailored to fit a balanced diet.
