1 serving (200 grams) contains 300 calories, 40.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo al ast
Pollo al Ast, also known as rotisserie chicken, is a popular dish with roots in Mediterranean and Latin cuisines. This flavorful staple is made by roasting a whole chicken on a rotating spit, which ensures even cooking and a tender, juicy texture. Typically seasoned with a mix of herbs and spices, it often includes ingredients like garlic, paprika, oregano, and olive oil, adding rich taste without excessive calories. Pollo al Ast is a high-protein dish that provides essential nutrients like iron, zinc, and B vitamins. When prepared traditionally, its skin may contain higher amounts of fat and sodium due to seasoning and oils, making moderation key for those watching their intake. Opting for skinless portions reduces fat content significantly. Overall, Pollo al Ast is a versatile and delicious option for a balanced meal when paired with vegetables or whole grains.
