1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo a la plancha
Pollo a la Plancha is a popular dish rooted in Latin American cuisine, celebrated for its simplicity and bold flavors. This dish features chicken breast, expertly seasoned with garlic, citrus, and traditional spices, then grilled on a flat-top griddle or pan for a tender, juicy interior and slightly crisped exterior. High in protein and relatively low in fat, Pollo a la Plancha is a nutritious choice that supports muscle repair and satiety. The preparation method requires minimal oil, making it heart-healthier compared to fried alternatives. Customizable with vibrant sides such as fresh salads, steamed vegetables, or rice and beans, it integrates well into a balanced meal. However, sodium levels can be a concern depending on the seasoning used, so opting for low-sodium marinades can enhance its health benefits. Perfect for a lighter yet flavorful meal, Pollo a la Plancha is a versatile favorite among health-conscious diners.
