Polished black rice
One cup of Polished black rice is around 200 grams and contains approximately 712 calories, 18 grams of protein, 6.6 grams of fat, and 151 grams of carbohydrates.
Polished Black Rice is a strikingly beautiful grain, renowned for its deep, rich color and exquisite flavor. Originating from the Asian culinary tradition, this rice is often featured in dishes that celebrate its unique texture. Packed with antioxidants, vitamins, and minerals, Polished Black Rice is not only delicious but also a powerhouse of nutrition, supporting heart health and aiding digestion. Its low glycemic index makes it a smart choice for those seeking healthier meal options. Elevate your cooking with the nutritious allure of Polished Black Rice!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 712 |
| Total Fat 6.6g | 0% |
| Saturated Fat 1.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 151.2g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 1.4g | |
| Protein 17.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 536mg | 0% |
Source of Calories