1 serving (50 grams) contains 178 calories, 4.5 grams of protein, 1.1 grams of fat, and 37.8 grams of carbohydrates.
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Nutrition Information
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 151.2 g | 54% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.4 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 7 mg | 38% | |
| Potassium | 536 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polished black rice
Polished Black Rice, often called “Forbidden Rice,” is a strikingly dark-hued grain originating from ancient Chinese cuisine, where it was prized for its rarity and nutrients. This short-grain rice gets its deep, rich color from anthocyanins, powerful antioxidants known for promoting heart health and reducing inflammation. Though polished to remove its outer husk, it retains a mild, nutty flavor and offers a wealth of essential nutrients, including iron, Vitamin E, and dietary fiber. Unlike traditional white rice, Polished Black Rice has a lower glycemic index, supporting balanced blood sugar levels. Its protein content makes it a versatile and satisfying choice for vegetarian and vegan diets. While polishing slightly reduces fiber compared to unprocessed black rice, it remains a nutrient-dense alternative to refined grains, celebrated in both Asian-inspired dishes and modern health-conscious recipes.
