1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish zupa z fasolki szparagowej
Zupa Z Fasolki Szparagowej, or Polish Green Bean Soup, is a comforting dish rooted in traditional Polish cuisine. This light yet nourishing soup features tender green beans, potatoes, carrots, and onions simmered in a delicate stock often enhanced with a dash of sour cream for creaminess. Some recipes may include fresh herbs like parsley or dill for added flavor. Rich in fiber, vitamins A and C, and antioxidants from the vegetables, it's a healthy option. The sour cream adds a touch of indulgence, increasing its fat content slightly. Typically served as a starter or light meal, Zupa Z Fasolki Szparagowej offers a wholesome balance of nutrients with bold, earthy flavors that reflect Poland's culinary heritage. It is a delightful choice for those seeking traditional Eastern European fare and simple, vegetable-forward comfort food.
