Polish zupa kalafiorowa
One cup of Polish zupa kalafiorowa is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Polish Zupa Kalafiorowa is a delightful cauliflower soup that embodies the heart of traditional Polish cuisine. This creamy dish blends fresh cauliflower, potatoes, carrots, and aromatic herbs, creating a comforting bowl of goodness. The soup is often enriched with a splash of cream for a velvety texture, but it can easily be made lighter by skipping the dairy. Packed with vitamins and fiber, Zupa Kalafiorowa is a healthy choice that’s perfect for nourishing both body and soul. Enjoy a taste of Poland with this warming, wholesome classic!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 4.8g | 0% |
| Saturated Fat 1.92g | 0% |
| Cholesterol 9.6mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 4.8g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 0.96mg | 0% |
| Potassium 384mg | 0% |
Source of Calories