Polish vegetarian kabanosy

Polish vegetarian kabanosy

Snack

Item Rating: 48/100

1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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710.9
calories
37.9
protein
9.5
carbohydrates
47.4
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 47.4 g 60%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1895.7 mg 82%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 0 g 0%
Sugars 4.7 g
protein 37.9 g 75%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 4.7 mg 26%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.2%
24.6%
69.2%
Fat: 426 cal (69.2%)
Protein: 151 cal (24.6%)
Carbs: 38 cal (6.2%)

About Polish vegetarian kabanosy

Polish Vegetarian Kabanosy are a plant-based twist on the classic Polish smoked snack sausage. Rooted in traditional Polish cuisine, these vegetarian sausages replicate the smoky, savory flavor of the original using a combination of legumes, grains, and spices. Typically made with ingredients like pea protein, wheat gluten, and sunflower oil, they are seasoned with black pepper, paprika, nutmeg, and garlic for their distinctive taste. Rich in plant protein, they serve as a satisfying and portable snack option, ideal for busy lifestyles. Vegetarian Kabanosy are lower in saturated fat than their meat counterparts, making them a heart-friendly choice. However, they may still be high in sodium due to curing processes, so they should be enjoyed in moderation as part of a balanced diet. Perfect for vegetarians and anyone looking to explore Polish flavors in a plant-based format.