1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish sos pieczarkowy
Sos Pieczarkowy, or Polish Mushroom Sauce, is a creamy condiment originating from Polish cuisine, often used to accompany meats, potatoes, dumplings, or vegetables. Its main ingredients typically include fresh mushrooms, onions, butter, flour, and sour cream or heavy cream, seasoned with salt, pepper, and sometimes fresh herbs like parsley. Rich in flavor, this sauce showcases the earthy taste of mushrooms, a source of antioxidants and vitamins such as B-complex and D. However, its cream and butter content contribute to a higher fat and calorie count, making it an indulgent addition rather than a light option. Sos Pieczarkowy is a comforting staple in Polish households that balances traditional flavors with a luxurious texture, perfect for hearty meals. For a healthier twist, lighter cream or yogurt can be used to reduce the fat content while still preserving its rich profile.
