1 serving (85 grams) contains 286 calories, 10.5 grams of protein, 25.2 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
465.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 52% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 100.7 mg | 33% | |
| Sodium | 1462.8 mg | 63% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.3 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 49.7 mcg | 248% | |
| Calcium | 58.0 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 422.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish sausage
Polish sausage, or kielbasa, is a traditional meat product originating from Poland and widely recognized in Eastern European cuisine. Typically made from pork, beef, or a combination of both, it is seasoned with garlic, marjoram, and other spices that give it a savory, smoky flavor. Kielbasa is often enjoyed grilled, boiled, or added to hearty soups and stews. While it is a good source of protein, Polish sausage tends to be high in fat and sodium, which may not suit low-sodium or heart-conscious diets. Some varieties also contain preservatives or additional additives, so checking the label is key for those seeking cleaner options. Enjoyed as a comforting food, Polish sausage can be paired with fresh vegetables or whole grains to balance the meal and make it more nutritious.
