1 serving (30 grams) contains 78 calories, 2.5 grams of protein, 1.0 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
621.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1080 mg | 46% | |
| Total Carbohydrates | 115.9 g | 42% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 2.9 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 398.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish rye bread
Polish Rye Bread, a staple of Eastern European cuisine, is celebrated for its hearty texture and tangy flavor. Traditionally made with a mix of rye flour and wheat flour, this bread often includes caraway or fennel seeds for added aroma and taste. It has a dense consistency that pairs well with robust dishes, making it a nutritious base for meals. Rye flour is rich in fiber, promoting digestive health, and contains essential nutrients like iron and magnesium. Compared to white bread, Polish Rye offers slower-digesting carbohydrates, which can help regulate blood sugar levels. However, some recipes may include added sweeteners or higher sodium, so moderation is key for those monitoring sugar or salt intake. Its sourdough fermentation further enhances its gut-friendly properties, making it a savory and wholesome choice for bread enthusiasts seeking a touch of traditional Polish flavor.
