Polish rye bread
One cup of Polish rye bread is around 237 grams and contains approximately 615 calories, 20 grams of protein, 7.4 grams of fat, and 115 grams of carbohydrates.
Polish Rye Bread is a hearty staple of Eastern European cuisine, crafted primarily from whole grain rye flour, water, salt, and a touch of sourdough starter. This dark, dense bread showcases a robust flavor profile, often enriched with caraway seeds for an aromatic twist. Known for its unique tanginess and chewy texture, Polish Rye Bread is not just delicious; it's also packed with nutrients. Rich in fiber and antioxidants, it aids digestion and promotes heart health. Perfect for pairing with meats, cheeses, or as a base for open-faced sandwiches, this traditional bread is a wholesome choice that connects you to Poland's culinary heritage.
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Nutrition Facts
| Serving size | (237.037g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 614.8148 |
| Total Fat 7.4074g | 0% |
| Saturated Fat 1.4815g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1259.2593mg | 0% |
| Total Carbohydrate 114.8148g | 0% |
| Dietary Fiber 11.1111g | 0% |
| Total Sugars 3.7037g | |
| Protein 20g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 148.1481mg | 0% |
| Iron 5.9259mg | 0% |
| Potassium 370.3704mg | 0% |
Source of Calories