1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.4 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish potato
Polish potatoes are a staple in Polish cuisine, renowned for their versatility and rich, earthy flavor. Native to Central Europe, they play a key role in traditional dishes like pierogi, placki ziemniaczane (potato pancakes), and zapiekanka (casseroles). Nutritionally, they are an excellent source of vitamin C, potassium, and dietary fiber while being low in fat and calories. They provide a good energy boost due to their carbohydrate content, making them ideal for active lifestyles. Though predominantly healthy, the preparation methods can impact their nutritional profile; frying or adding heavy creams may increase calories and saturated fats. Boiled or baked potatoes are healthier options, preserving their nutrients without excess fat. Simple yet nutrient-packed, Polish potatoes are a beloved ingredient that reflects the hearty and wholesome essence of Polish cooking.
