1 serving (30 grams) contains 5 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish pickles
Polish pickles, or "ogórki kiszone," are a traditional fermented cucumber dish, originating from Polish cuisine. Known for their tangy, slightly sour flavor and crisp texture, they are made by fermenting cucumbers in a salt brine with garlic, dill, and spices, sometimes including horseradish or oak leaves for added depth. This natural fermentation process enhances their nutritional profile, making them rich in probiotics, which can support gut health and digestion. Low in calories and fat, Polish pickles provide small amounts of vitamins C and K, along with potassium. However, they are also high in sodium due to the brining process, which may be a consideration for those monitoring their salt intake. Popular as a snack, side dish, or ingredient in hearty Polish meals, they offer a flavorful way to explore traditional Eastern European culinary traditions while adding beneficial live cultures to your diet.
