1 serving (50 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish pickle
Polish pickles, known as "ogórki kiszone," are a staple of Polish cuisine, celebrated for their tangy, savory flavor. Made by fermenting cucumbers in a brine of water, salt, garlic, dill, and occasionally spices like horseradish, they offer a rich probiotic profile that supports gut health. This traditional preparation is rooted in Eastern European culinary heritage, where pickling has long been a method of preserving food. Polish pickles are low in calories and fat, making them an ideal snack or side dish. They contain vitamins C and K, along with minerals like potassium, which contribute to immune and bone health. However, their high sodium content may be a concern for individuals monitoring their salt intake. Whether served on their own, alongside hearty meats, or as a garnish for dishes like pierogi, Polish pickles provide both nutrition and cultural flavor to any meal.
