1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish mizeria
Mizeria is a traditional Polish cucumber salad, popular for its light, refreshing taste and simplicity. The dish typically consists of thinly sliced fresh cucumbers mixed with sour cream or yogurt and seasoned with salt, pepper, and sometimes fresh dill or lemon juice for added flavor. Occasionally, vinegar or sugar may be included depending on regional and personal preferences. Mizeria is low in calories and offers some nutritional benefits, including hydration and vitamins from the cucumbers, as well as probiotics from the yogurt when used. However, the addition of sour cream or sugar can increase the fat or sugar content, making it less suited for certain dietary needs. Often served as a side dish, it pairs wonderfully with heartier Polish meals, balancing their robust flavors with its mild, cooling profile. Perfect for summer, Mizeria is a delicious way to savor the simplicity of traditional Polish cuisine.
