1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish meat dumplings
Polish Meat Dumplings, known as "pierogi z mięsem," are a traditional dish from Polish cuisine, celebrated for their hearty and comforting flavors. These dumplings consist of a delicate, pillowy dough made from flour, eggs, water, and a pinch of salt, encasing a savory filling typically composed of ground meat such as pork, beef, or veal, often mixed with onions, seasoning, and occasionally herbs. While they are traditionally boiled, they may also be pan-fried for a crisp texture. Pierogi provide a good source of protein from the meat filling and energy from the carbohydrate-rich dough. However, they can be high in calories, especially when served with indulgent toppings like sour cream or fried bacon. For a healthier variation, they can be paired with steamed vegetables or substituted with leaner meats. This authentic dish is a cherished staple of Eastern European cuisine, enjoyed by people worldwide.
