Polish krupnik without potatoes

Polish krupnik without potatoes

Soup

Item Rating: 68/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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141.5
calories
4.7
protein
18.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 0.9 mg 5%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

55.3%
13.8%
30.9%
Fat: 42 cal (30.9%)
Protein: 18 cal (13.8%)
Carbs: 75 cal (55.3%)

About Polish krupnik without potatoes

Krupnik, a classic Polish barley soup, is a wholesome dish rooted in the culinary traditions of Eastern Europe. This variation, made without potatoes, highlights the natural flavors of barley and vegetables like carrots, parsnips, celery, and onions, often paired with tender pieces of chicken or turkey for added protein. Known for its hearty and nourishing qualities, Krupnik is a warming soup that offers plenty of fiber and vitamins due to its vegetable base and whole-grain barley. The dish is relatively low in fat when lean meats are used, making it a balanced choice for a light yet filling meal. However, its sodium content can vary depending on the stock or broth used. Ideal for chilly days, Krupnik without potatoes provides a taste of Poland's comforting cuisine while delivering simple, nutrient-rich ingredients to fuel and satisfy.