1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish krupnik
Krupnik is a traditional Polish barley soup known for its hearty and comforting qualities. Rooted in Polish cuisine, this dish typically features ingredients like barley, potatoes, carrots, onions, celery, parsley, and often chicken or pork for added flavor. Its foundation is a rich, savory broth that highlights the natural earthiness of barley, a whole grain packed with fiber, vitamins, and minerals. Krupnik is often enjoyed as a nourishing meal during colder months due to its wholesome and filling nature. While the soup offers health benefits from vegetables and barley, its nutritional impact may vary depending on the use of fatty cuts of meat or creamy additions. Opting for lean meat and limiting extra fats can make Krupnik a nutritious choice. It's a quintessential example of Polish home cooking that balances tradition and substance in every bowl.
