1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish kotlet schabowy
Kotlet Schabowy is a classic dish in Polish cuisine, reminiscent of the Austrian Wiener Schnitzel. It features a breaded pork cutlet, typically made from pork loin, pounded thin, seasoned with salt and pepper, then coated in flour, egg wash, and breadcrumbs before being pan-fried to golden perfection. This hearty dish is traditionally served with mashed potatoes, cooked vegetables, or pickled cabbage, making it a staple of Polish home cooking. While Kotlet Schabowy is rich in protein due to the pork, its nutritional profile should be balanced, as the frying process and breadcrumb coating can be high in calories and fat. For a healthier twist, it can be baked instead of fried or paired with lighter, nutrient-dense sides such as steamed greens or salads. Popular for its savory flavor and crispy texture, Kotlet Schabowy remains a beloved comfort food in Poland.
