Polish kotlet mielony
One cup of Polish kotlet mielony is around 237 grams and contains approximately 591 calories, 28 grams of protein, 43 grams of fat, and 24 grams of carbohydrates.
Polish Kotlet Mielony is a delicious, traditional meat patty made from minced pork or beef, mixed with breadcrumbs, onions, and spices. Originating from Poland, this hearty dish is often served with creamy mashed potatoes and fresh vegetables, making it a comforting staple in Polish cuisine. While it offers protein from the meat, the dish can be higher in calories and fat due to frying. However, when prepared with lean meat and paired with a side salad, it can be a wholesome meal that showcases the rich flavors of Polish heritage. Enjoy this savory delight as part of a balanced diet!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591.4826 |
| Total Fat 42.5868g | 0% |
| Saturated Fat 14.1956g | 0% |
| Cholesterol 141.9558mg | 0% |
| Sodium 1182.9653mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 1.183g | 0% |
| Total Sugars 2.3659g | |
| Protein 28.3912g | 0% |
| Vitamin D 23.6593IU | 0% |
| Calcium 70.9779mg | 0% |
| Iron 3.5489mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories