1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish kopytka
Kopytka are traditional Polish dumplings made from boiled potatoes, flour, and a touch of salt, often enriched with an egg for added binding. Their name, which translates to "little hooves," reflects their characteristic diamond shape. Widely enjoyed in Polish cuisine, they are versatile and served as a side dish or main course, paired with creamy sauces, melted butter, or crispy bacon. While kopytka are comforting and satisfying, their nutritional value depends on preparation. They provide a source of carbohydrates, making them energy-rich, but they can also be high in calories when served with heavy toppings. Opting for lighter accompaniments like sautéed vegetables or yogurt-based sauces can enhance their healthfulness. Kopytka highlight the simplicity of Polish culinary traditions, offering a warm, hearty meal steeped in cultural heritage.
