1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish klops
Klops, a traditional Polish meatloaf, is a hearty dish often served at family dinners and gatherings. Typically made from a mixture of ground meats such as pork, beef, or veal, along with breadcrumbs, eggs, onions, and a blend of seasonings, Klops showcases the comforting flavors of Polish cuisine. Some versions include a boiled egg baked into the center for added texture and presentation. While rich in protein from the meat and eggs, Klops can carry a higher fat content depending on the meat used, and breadcrumbs contribute additional carbohydrates. Served with potatoes and vegetables, it provides a balanced, satisfying meal. Baking rather than frying can make it a lighter choice. Its homemade preparation allows for ingredient adjustments, making it possible to adapt Klops for varying dietary preferences while retaining its signature Polish taste.
