1 serving (300 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish holodnik
Polish Holodnik is a refreshing cold beet soup, perfect for warm summer days. Originating from Eastern European cuisine, it's a staple in Polish kitchens during seasonal heat. The soup’s base typically features a blend of fresh beets, cucumber, radishes, and dill, combined with tangy buttermilk or kefir for a creamy texture. Often garnished with hard-boiled eggs, it provides a satisfying balance of protein and fiber. Rich in vitamins and minerals, Holodnik is especially high in antioxidants from beets, which support heart health and reduce inflammation. Low in calories and fat, it’s a light yet energizing meal option. However, the addition of dairy can increase saturated fat content, so lighter alternatives like yogurt may be used. With its vibrant color and nutrient-packed ingredients, Holodnik offers a flavorful and health-conscious dish with deep cultural roots.
