1 serving (28 grams) contains 46 calories, 5.0 grams of protein, 2.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish ham lunch meat
Polish Ham lunch meat is a flavorful, tender deli option originating from traditional Polish cuisine. Typically made from cured pork, it’s seasoned with salt and sometimes sugar, adding a slightly sweet and savory profile. Its delicate texture and mild taste make it versatile for sandwiches, wraps, and salads. While Polish Ham is a source of protein, which supports muscle health, it can be high in sodium and potentially contain preservatives like nitrates, which may not be ideal for those monitoring their intake. Some varieties may include added sugar, affecting caloric content. Opting for versions with minimal additives can enhance its nutritional value. Comparatively low in fat, it’s a lighter choice among processed proteins, fitting well into balanced meals when enjoyed in moderation. For a healthier option, look for brands that prioritize natural ingredients and reduced salt content.
