1 serving (56 grams) contains 70 calories, 9.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2536.1 mg | 110% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish deli ham
Polish Deli Ham is a flavorful cured meat originating from traditional Polish cuisine. Made primarily from high-quality pork, this ham is seasoned with a blend of salt, spices, and occasionally a touch of sugar for balance. It is carefully smoked or cooked to produce its tender texture and rich, savory taste. Polish Deli Ham is typically leaner than many other cured meats, making it a popular choice for sandwiches or breakfast platters. Nutritionally, it serves as a good source of protein and essential vitamins like B12, which supports energy metabolism and red blood cell production. However, due to its curing process, it may contain moderate levels of sodium, which might be a concern for those monitoring their salt intake. Enjoyed in moderation, Polish Deli Ham is a versatile and satisfying addition to meals, embodying the hearty flavors of Eastern European culinary traditions.
