1 serving (300 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.4 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish chlodnik
Chłodnik is a traditional Polish cold soup, celebrated for its refreshing qualities and vibrant color. Originating in Eastern Europe, it is particularly popular during the warm months of summer. The dish typically includes ingredients like beetroot, cucumber, radishes, and fresh dill, combined with fermented dairy products such as kefir, soured milk, or yogurt. Often garnished with hard-boiled eggs or a sprinkle of chives, it's both visually striking and flavorful. Nutritionally, chłodnik is a low-calorie option rich in vitamins, minerals, and antioxidants, largely thanks to the beets and fresh vegetables. These components support digestion and provide anti-inflammatory benefits. However, the use of full-fat fermented dairy can increase calorie and fat content, making portion control important for those mindful of their intake. Overall, chłodnik is a wholesome, nutrient-dense dish that embodies the healthy, seasonal approach of Polish cuisine.
