1 serving (350 grams) contains 280 calories, 18.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish bogracz
Polish Bogracz is a hearty goulash-inspired stew originating from Hungary but adapted in Polish cuisine. This dish features tender chunks of beef or pork, slow-cooked with onions, garlic, carrots, peppers, tomatoes, and potatoes in a rich, paprika-infused broth. Often spiced with bay leaves and marjoram, Bogracz combines bold flavors with a warming, comforting texture. Nutritionally, the dish is rich in protein and packed with vitamins from the variety of vegetables included. However, its calorie count can be high due to the inclusion of fatty meats and occasionally added sour cream, depending on the recipe. Bogracz provides a great source of iron and antioxidants from paprika, making it a wholesome yet indulgent meal best enjoyed in moderation. Perfect for cold weather, this flavorful dish reflects the blending of Hungarian and Polish culinary traditions with its robust and satisfying profile.
