1 serving (50 grams) contains 75 calories, 10.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish back bacon
Polish Back Bacon, known locally as "boczek," is a flavorful cured meat delicacy originating from Polish cuisine. It is made from pork loin, often trimmed to retain a leaner profile compared to belly bacon. Seasoned with salt, pepper, and aromatic herbs, it may be smoked or left unsmoked, depending on regional preferences. Polish Back Bacon is a rich source of protein and essential nutrients like B vitamins and zinc, making it a hearty option for meals. However, its high sodium content and saturated fat should be consumed in moderation, especially by those watching their heart health or sodium intake. Popular in traditional Polish dishes, it can be enjoyed grilled, fried, or incorporated into stews and soups. Combining robust flavor with versatility, Polish Back Bacon remains a cherished ingredient for a variety of recipes while offering a balance of indulgence and nutrition.
