Poli salami

Poli salami

Snack

Item Rating: 37/100

1 serving (30 grams) contains 122 calories, 6.1 grams of protein, 10.3 grams of fat, and 0.4 grams of carbohydrates.

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976.8
calories
49.2
protein
3.6
carbohydrates
82.8
fat

Nutrition Information

1 cup (240g)
Calories
976.8
% Daily Value*
Total Fat 82.8 g 106%
Saturated Fat 30 g 150%
Polyunsaturated Fat 0 g
Cholesterol 192 mg 64%
Sodium 3600 mg 156%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 49.2 g 98%
Vitamin D 0 mcg 0%
Calcium 26.4 mg 2%
Iron 2.9 mg 16%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.5%
20.6%
77.9%
Fat: 745 cal (77.9%)
Protein: 196 cal (20.6%)
Carbs: 14 cal (1.5%)

About Poli salami

Poli Salami is a cured sausage traditionally made from a blend of pork and beef, seasoned with salt, garlic, and a variety of spices for bold flavor. Originating from Italian cuisine, salami has become a popular deli meat worldwide, enjoyed in sandwiches, charcuterie boards, or as a pizza topping. Poli Salami stands out for its rich, smoky taste and firm texture. While salami provides protein and essential nutrients like zinc and vitamin B12, it is a calorie-dense food and often contains significant amounts of saturated fat and sodium, which should be consumed in moderation. Poli Salami is a flavorful addition to meals but is best balanced with fresh fruits and vegetables for a healthier diet. For those watching their intake, leaner versions and turkey-based alternatives may offer an option lower in fat while preserving the taste.