Polenta with vegetables
One cup of Polenta with vegetables is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Polenta with vegetables is a delicious and hearty dish hailing from Northern Italy. It's made from creamy, comforting cornmeal, perfectly complemented by a colorful medley of sautéed seasonal vegetables like zucchini, bell peppers, and spinach. This vibrant meal is not only rich in fiber and nutrients, but also gluten-free, making it a wonderful option for those with dietary restrictions. The dish is low in calories yet bursting with flavor, showcasing the essence of rustic Italian cuisine. Enjoy Polenta with Vegetables as a wholesome side or a satisfying main dish that's both nourishing and delightful!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 176.4706mg | 0% |
Source of Calories