One cup of Polenta with vegetables is around 240 grams and contains approximately 226.0 calories, 4.4 grams of protein, 1.1 grams of fat, and 48.1 grams of carbohydrates.
Polenta with vegetables is a delicious and hearty dish hailing from Northern Italy. It's made from creamy, comforting cornmeal, perfectly complemented by a colorful medley of sautéed seasonal vegetables like zucchini, bell peppers, and spinach. This vibrant meal is not only rich in fiber and nutrients, but also gluten-free, making it a wonderful option for those with dietary restrictions. The dish is low in calories yet bursting with flavor, showcasing the essence of rustic Italian cuisine. Enjoy Polenta with Vegetables as a wholesome side or a satisfying main dish that's both nourishing and delightful!
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Nutrition Information
Calories |
226.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 530.0 mg | 23% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.0 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.0 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 96 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
