1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polenta with vegetables
Polenta with Vegetables is a wholesome dish rooted in Italian cuisine, celebrated for its simplicity and nourishment. Polenta, made from coarsely ground cornmeal, serves as the base and provides a gluten-free source of carbohydrates, fiber, and essential nutrients like B vitamins. This versatile staple is often paired with an assortment of sautéed or roasted vegetables such as zucchini, bell peppers, mushrooms, and tomatoes, offering a medley of flavors, vitamins, and antioxidants. The vegetables in the dish boost its nutritional profile by delivering important minerals, fiber, and immune-supporting compounds. Typically prepared with olive oil—a healthy fat rich in monounsaturated fatty acids—it can be tailored for various dietary preferences, including vegetarian or vegan. While polenta itself is low in calories, mindful preparation is needed to avoid excess butter, cheese, or cream, which can increase saturated fat content. Overall, Polenta with Vegetables is a balanced and vibrant meal option.
