One cup of Polenta with tomato sauce is around 235 grams and contains approximately 212.0 calories, 4.7 grams of protein, 3.5 grams of fat, and 41.2 grams of carbohydrates.
Polenta With Tomato Sauce is a comforting dish that hails from Italy, showcasing the simple yet delightful combination of creamy cornmeal and rich, savory tomato sauce. This wholesome meal is made with just a few essential ingredients: cornmeal, water, and a flavorful blend of tomatoes, garlic, and herbs. It’s naturally gluten-free and can be a healthy option, packed with fiber and nutrients, especially when topped with fresh basil or a sprinkle of parmesan. Enjoy it as a satisfying main course or a hearty side, perfect for any occasion.
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
