Polenta with tomato sauce

Polenta with tomato sauce

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.

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211.8
calories
4.7
protein
41.2
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
211.8
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

76.6%
8.7%
14.6%
Fat: 31 cal (14.6%)
Protein: 18 cal (8.7%)
Carbs: 164 cal (76.6%)

About Polenta with tomato sauce

Polenta with tomato sauce is a classic dish originating from Italian cuisine, celebrated for its simplicity and comforting flavors. Polenta, made from boiled cornmeal, serves as a versatile base that's naturally gluten-free and provides complex carbohydrates for sustained energy. The tomato sauce typically combines ripe tomatoes, olive oil, garlic, and herbs like basil or oregano, packed with antioxidants such as lycopene, which support heart health and immune function. When prepared with minimal added fats and served in moderation, this dish can be a wholesome choice. However, toppings like cheese or high-fat meats, if used, can increase calorie and saturated fat content. Vegan and dairy-free adaptations can maintain its healthful profile while enhancing its appeal to a variety of dietary preferences. Polenta with tomato sauce is a delicious way to enjoy nourishing, plant-based ingredients with a taste of Italy.