One cup of Polenta with prawns and abalone is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Polenta With Prawns And Abalone is a delightful dish that beautifully combines creamy, soft polenta with succulent prawns and tender abalone. Originating from Italian cuisine, this dish marries the comforting texture of cornmeal with the fresh, oceanic flavors of seafood. The prawns are a great source of lean protein, while abalone adds a rich, savory depth. Together, they create a satisfying yet healthy meal, rich in essential nutrients and omega-3 fatty acids. Perfect for a gourmet dining experience at home, Polenta With Prawns And Abalone is a delicious exploration of culinary tradition.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
