One cup of Polenta with parmesan cheese is around 282.7 grams and contains approximately 237.3 calories, 9.3 grams of protein, 6.7 grams of fat, and 40.0 grams of carbohydrates.
Polenta With Parmesan Cheese is a creamy, comforting dish that's a staple of Italian cuisine. Made from coarsely ground cornmeal, it’s simmered to perfection, resulting in a smooth and velvety base. Often enriched with rich, nutty Parmesan cheese, it elevates the flavor and adds a delightful umami punch. This dish is naturally gluten-free and can be quite healthy, providing fiber and essential nutrients, especially when paired with fresh vegetables. Enjoy it as a warm side or a hearty main, perfect for cozy nights or elegant gatherings. Indulge in the simplicity and deliciousness of Polenta With Parmesan Cheese!
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Nutrition Information
Calories |
237.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.3 mg | 4% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.3 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
