1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polenta taschen
Polenta Taschen are a savory European dish, originating from Italian cuisine, featuring polenta as the main ingredient. Polenta, made from coarse-ground cornmeal, serves as the outer shell, filled with a variety of ingredients such as cheese, vegetables, or meats. Rich in complex carbohydrates, polenta provides long-lasting energy and is naturally gluten-free, making it suitable for those with dietary restrictions. The fillings often include nutrient-packed vegetables or protein sources, adding vitamins and minerals to the dish. However, the healthiness can vary depending on additional items such as heavy cheeses, meats, or added oils, which may increase saturated fat and calorie content. Polenta Taschen can be baked or pan-fried, with baking offering a lighter alternative. Versatile and customizable, these pockets are a delicious way to enjoy classic polenta while incorporating a variety of flavors and textures.
